Fall is here in the Northern Hemisphere, the planet is turning on it's axis and the angle of the sunlight has changed. The harvest full moon was a beautiful sight here at the coast, shining and glinting off the Pacific Ocean. Our bodies know the flow the the seasons and now it is time to slow down a bit and heal. It is still warm in Southern California and there is still time to go for an afternoon walk on the sand as the sun sets over the water. I am grateful, tantay, kaqinas (peace, thank you).