Holding Space....

You and your feelings are important and valid, so too are the feelings of others. Active listening and being present are vital skills when dealing in an enlightened manner with our fellow humans. Active listening and being present can also tire us on an emotional level. Holding space for another to speak or emote into, being there for a friend or colleague that just needs to talk and be actively heard is a skill that comes with personal growth. One must understand that in order to hold space for another, one must be able to hold space for one's self. Take a moment to listen to your own voice, your feelings, your concerns. Hold space for yourself and validate yourself with a gentle ear. Allow yourself to express and nurture your inner voice without judgement, without contrary input. Be open and interested in your own inner dialogue. Hold space for your self brightly and be present for you.